Description
The Birthing Through Hypnosis Manual has been written by Kristin Nemzer based on the Birthing Through Hypnosis childbirth classes she has been teaching for many years. The manual is 140 pages long and is packed with valuable information and beautiful images. You will find yourself repeatedly reading and referring to this manual during your pregnancy. Viewable on all PDF compatible devices.
Chapter List:
- What is Birthing Through Hypnosis?
- What is Natural Birth?
- What is Hypnosis?
- Mind-Body Connection
- The Role of Fear
- How does Birth Work?
- Avoiding Stress in Labor
- What about the Pain?
- Techniques for Stage One: The Opening Phase
- Techniques for Stage Two: The Birthing Phase
- Stage Three: Birthing the Placenta and Bonding with Your Baby
- Time in Labor – Your Animal Brain
- Techniques for Your Mind
- Techniques of Touch
- Additional Strategies
- Birth Partner
- Birth Doulas
- Where to Give Birth
- Positioning of the Baby
- Fear – Letting Go
- Suggestions for Practicing the Birthing Through Hypnosis techniques
- Parting Words
- Who am I?
- Appendix
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