Birthing Through Hypnosis Manual

Description

The Birthing Through Hypnosis Manual has been written by Kristin Nemzer based on the Birthing Through Hypnosis childbirth classes she has been teaching for many years. The manual is 140 pages long and is packed with valuable information and beautiful images. You will find yourself repeatedly reading and referring to this manual during your pregnancy. Viewable on all PDF compatible devices.

Chapter List:

1. What is Birthing Through Hypnosis?
2. What is Natural Birth?
3. What is Hypnosis?
4. Mind-Body Connection
5. The Role of Fear
6. How does Birth Work?
7. Avoiding Stress in Labor
8. What about the Pain?
9. Techniques for Stage One: The Opening Phase
10. Techniques for Stage Two: The Birthing Phase
11. Stage Three: Birthing the Placenta and Bonding with Your Baby
12. Time in Labor – Your Animal Brain
13. Techniques for Your Mind
14. Techniques of Touch
15. Additional Strategies
16. Birth Partner
17. Birth Doulas
18. Where to Give Birth
19. Positioning of the Baby
20. Fear – Letting Go
21. Suggestions for Practicing the Birthing Through Hypnosis techniques
22. Parting Words
23. Who am I?
24. Appendix