These relaxation audio tracks are helpful both in preparation for labor and in increasing relaxation during labor. Kristin walks you through three separate relaxation exercises on the album – perfect for training yourself to relax on demand! Learning to connect with relaxation is a skill that is essential in labor (and in life). The music on the album is composed and performed by Kristin’s husband, Eliot Nemzer.
Downloadable MP3 files include:
- Head to Toe Relaxation
- Vacation Visualization
- Rainbow Chakra Meditation