Relaxation Audio Recordings

$10.00

These relaxation audio tracks are helpful both in preparation for labor and in increasing relaxation during labor. Kristin walks you through three separate relaxation exercises on the album – perfect for training yourself to relax on demand! Learning to connect with relaxation is a skill that is essential in labor (and in life). The music on the album is composed and performed by Kristin’s husband, Eliot Nemzer.

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These relaxation audio tracks are helpful both in preparation for labor and in increasing relaxation during labor. Kristin walks you through three separate relaxation exercises on the album – perfect for training yourself to relax on demand! Learning to connect with relaxation is a skill that is essential in labor (and in life). The music on the album is composed and performed by Kristin’s husband, Eliot Nemzer.

Downloadable MP3 files include:

Head to Toe Relaxation
Vacation Visualization
Rainbow Chakra Meditation

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